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polzn bladz. Has he packed it in.

I'm having a well deserved day off tomorrow, do something nice with the wife and kids /emoticons/smile.png

 
I'm doing 2 jobs in the morning then couple hours in the gym as I'm determined to get back in top shape

I will have a day off soon..it's called leg day

I am giving it till end of october to be in top shape..may have to post pics then to try and get some more female windies on here :laugh:

 
I'm doing 2 jobs in the morning then couple hours in the gym as I'm determined to get back in top shape
I will have a day off soon..it's called leg day

I am giving it till end of october to be in top shape..may have to post pics then to try and get some more female windies on here :laugh:
ladder work is great for leg and a-s workout :thumbsup:

 
So is squatting my bodyweight accross my shoulders

Can't eat enough at the mo but am trying to lose my wobbly bits

Had 2 pork loin chops for lunch(no fat)

Eggs for brekkie

And some leftover chicken fo a snack

I have had some sneaky carbs though

Takeaway night tonight and missus wants indian

Gonna have 1 but no beer

 
Any vids i have are unlisted and just posted on here if i need to

Only people i want to see them can then

Or i upload them to dropbox instead of utube and post that link on here

 
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