James Bond
Member
- Messages
- 56
- Location
- Scarborough
When I was back on ladders it didn't seem to matter what I ate, I generally kept the same size. However just 3 months into WFP my belt is suffering so what do you guys do to keep in shape?
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my son started using his videos & cut right down on his carbs & 6 month later he's ripped,Have a look at the bodycoach on youtube he does a few 20 minute exercises you can do at home with no equipment
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I've just quit the rugby recently alsoRugby now boxing, quit the rugby was affecting work commitment wise love the boxing now though can't wait to get back tues got a bit of timber to shift after holidays
No ******* with the roids lolI eat what I want and plenty of it..I just go to gym 4 days a week and train like a dog.weights and cardio I'm holding a solid 16st I have a blast on test and peptides now and again keeps me feeling young lol