who's hitting the gym now the festive period is over?

[TolishAPurd]

Just got back from a run,feeling good for it. Starting up Judo on tuesday so got to get the **** out of my system. The more you sweat in training, the less you bleed in battle as they say.

 

[Markyboy 50]

Good man tolish. You're doing well. I just walked to the fridge and got some cheese. I feel better now!!

 

[David K]

Just had pizza and cake ! But be hitting the Weights tomorrow at 5.30 , bags are packed and protein loaded up ! /emoticons/biggrin.png

 

[mrtaytay]

Just got back from a run,feeling good for it. Starting up Judo on tuesday so got to get the **** out of my system. The more you sweat in training, the less you bleed in battle as they say.

Oh stop it tolish.....I was quite happy sat here, feeling fecked,whilst supping parsnip wine and eating chocolate's, until I read your post.

 

[mrtaytay]

I've had the same as you mr taytay. Glad my little lady has gone home til Wednesday. Off to work tomo for a rest!!

You will be hungry by wednesday Markyboy!......

 

[Markyboy 50]

You will be hungry by wednesday Markyboy!......

Oh god yes mate. Always have fun on a wed as her daughters r both out for a couple of hours /emoticons/biggrin.png

 

[steve garwood]

Yep, I start my three hours of sport Wednesday night. Got our first darts match of the year :thumbs up:

 

[Posh]

I wonder how many of you will still be doing this in March ????

/emoticons/tongue.png/emoticons/biggrin.png:BS:

 

[mrtaytay]

Yep, I start my three hours of sport Wednesday night. Got our first darts match of the year :thumbs up:

You could really go for it and have a couple of rounds of Domino's as well!......total calorie burnout!

 

[mrtaytay]

Oh god yes mate. Always have fun on a wed as her daughters r both out for a couple of hours /emoticons/biggrin.png

Good lad....save a bit up for her

 

[Clisty1989]

No gym for me, rather do my own circuits or go for a run, mind you I've not done anything for a long time, gotta get back to it soon I've never been in such poor shape, looked at a photo from my army days, looked in a mirror and couldn't believe how much I've let myself go!!/emoticons/sad.png

 

[Dave B]

I wonder how many of you will still be doing this in March ????
/emoticons/tongue.png/emoticons/biggrin.png:BS:

I have an addictive personality so when i do get the gym bug i tend to do it 100%

Last time i started like this i didn't stop for 3 years until i injured my rotator cuff

Been doing the odd gym session and runs to get in shape a bit but now i have decided I'm doing it properly you won't stop me

Went about 8am yesterday after a run

Went again yesterday afternoon and then again about 11 today

Feel fooked now but well worth it

And the gym is under 2 minutes in the car or 10 walking so no excuse not to go

 

[Markyboy 50]

She's a very lucky lady. At least that's wot I keep telling her!

 

[Dave B]

No gym for me, rather do my own circuits or go for a run, mind you I've not done anything for a long time, gotta get back to it soon I've never been in such poor shape, looked at a photo from my army days, looked in a mirror and couldn't believe how much I've let myself go!!/emoticons/sad.png

I was never fitter than after basic training

Best shape of my life

 

[Dave B]

I know i won't be doing any more runnning for a while as my legs are sore

Done a lot of deadlifts yesterday and squats both days so far and will be doing squats daily for the month

Sounds weird but it is very good to get the body growing and losing weight

Just need the determination to stick it out for a month as i will have some very sore days

Lots of curls and rows also and a few sets on the incline bench so gonna be sore holding the pole tomorrow for the first time since xmas eve

 

[adamangler]

Lets not forget theres nowt wrong with being a fat pie eating pig either, no need to feel guilty if you dont want to go to the gym its not for everyone.

 

[Dave B]

Each to their own mate

I like to be in shape and haven't been for a while

Others have different priorities in life

Also some peoples idea of going to the gym is completely different from others

You will never catch me on an excercise bike or treadmill for example but some guys live on them

Also i lift weights but differently to how the bodybuilders do it

I do what i feel like doing in my own way which works well for me

We is all different innit bruv

 

[TolishAPurd]

I was varying degrees of fit in my younger years depending on the sport performance I was aiming for. I've always liked being strong,so the weights were the bulk of my training but in my twenties I did a lot of thai boxing so cardio was king. 6 mile runs were the norm back then, but I'm a lot heavier now (fatter lol). 16st is a comfortable weight for me, but I'm half a stone over that now. Going to aim for 15.5 over the next few months.

 

[Markyboy 50]

Lets not forget theres nowt wrong with being a fat pie eating pig either, no need to feel guilty if you dont want to go to the gym its not for everyone.

I've got that down to a fine art now. Cakes n sweets is me weakness. Gotta pay the price today. Dentist at 11:laugh:

 

[Dave B]

The gym guys will understand this

If i have had a while off the gym i really suffer with soreness (doms) for a few days until i get back into it

Very very sore at the moment and struggled to do my work today

Anyone got any helpfull tips to sort it??

 

[Fairy]

Usually go gym daily, but has been shut over xmas time.

That gave me the time to have a conservation with my misses, she's actually quite a nice person. /emoticons/tongue.png