Man down!

[Damo]

Nursing some back pain this week. It happens every year. I have two weeks off. Start work. Pain /emoticons/sad.png

 

[MC33]

Be careful with your back. What's the problem?

 

[Damo]

Be careful with your back. What's the problem?

Fell off a roof in 2006 and done some injuries /emoticons/unsure.png

It's the area that got damaged. Have to live with it. Will do some exercises tonight.

 

[Dave B]

You off today then bruv?

 

[Clisty1989]

with me its my knee, been great for a while then today just went. Pulled ligament and tendons in afghan and ignored it for around 4 months, did permenant damage, is whenever I try and push myself to get more done. Doesn't do it whilst working, today its done it stepping off a kerb to get lunch. Rest of day off, back in with my knee brace tomorrow

 

[Damo]

Didn't manage my average day today /emoticons/unsure.png

Will see what tomorrow brings.

Early bed and pills lol. Maybe some cream

 

[Dave B]

I got some mtfu cream @Damo :rofl:

 

[MC33]

With back injuries swimming is always good. Helps me with mine (ask your GP first but swimming is exercise with very little risk of injury)

 

[Dave B]

When i slipped a disc i had teouble for years until i started doing heavy deadlifts at the gym

Sorted it almost instantly as the muscle built up

 

["H"]

with me its my knee, been great for a while then today just went. Pulled ligament and tendons in afghan and ignored it for around 4 months, did permenant damage, is whenever I try and push myself to get more done. Doesn't do it whilst working, today its done it stepping off a kerb to get lunch. Rest of day off, back in with my knee brace tomorrow

Did mine in on a hill outside Brecon. Got casivaced off. Mad thing was is that I did 3 tours almost back to back and in some stupid situ's and head spaces and not a scratch.

Back on hallowed ground and "pop!"

Into R.N Haslar in Gosport to be told I was M.D'd.

Hey ho! Was never going to be mean and green for life. /emoticons/smile.png

 

[Clisty1989]

I got some mtfu cream @Damo :rofl:

I would also prescribe 2x 400mg of mtfu, or big pink smarties

 

[Clisty1989]

I got some mtfu cream @Damo :rofl:

I would also prescribe 2x 400mg of mtfu, or big pink smarties

 

[Clisty1989]

Did mine in on a hill outside Brecon. Got casivaced off. Mad thing was is that I did 3 tours almost back to back and in some stupid situ's and head spaces and not a scratch.Back on hallowed ground and "pop!"

Into R.N Haslar in Gosport to be told I was M.D'd.

Hey ho! Was never going to be mean and green for life. /emoticons/smile.png

Brecons a killer on knees and ankles. Many an ankle broken by baby heads

 

[Dave B]

So you know about m.t.f.u cream @Clisty1989 lol

 

[Clisty1989]

So you know about m.t.f.u cream @Clisty1989 lol

Pti's and sgts fave script lol

 

[Dave B]

Don't forget rsm's lol

 

[Damo]

Pink smarties :rofl::rofl::rofl::rofl:

 

[adamangler]

I have a weak lower back from an old injury doing deadlifts. Every so often, a couple of times or so a year i will do something and re- injure it. tends to take a month or two to get back to normal.

 

[Clisty1989]

Pink smarties :rofl::rofl::rofl::rofl:

Acquired a few hundred over the years from a friendly army Dr who owed me a few favours, I've been out regs for 5 years, just ran out. Take 2/3 and feel **** all! :rock:

 

[Damo]

Oh I thought you meant real pink smarties.

I have some left over pain killers that I know will block the pain out lol. But I know I won't be able to drive.

Just gonna take it easy I think.

 

[Clisty1989]

Oh I thought you meant real pink smarties.
I have some left over pain killers that I know will block the pain out lol. But I know I won't be able to drive.

Just gonna take it easy I think.

Naproxen is good for it, especially mixed with cocodamol. And don't knock you for six. However out gp had stopped giving out cocodamol as a lot of people here have ended up addicted to them. They now giving out gabapentin which I though would be worse!!!