Must be getting old

[Smurf]

5-6 days a week /emoticons/biggrin.png

I'm 50,5 ft 10 and 12 stone"...........and I'm knackered, weekend hasJust started for me,till Tuesday and I don't know how some of you guys do 5 and 6 day weeks ....

 

[Dave B]

5-6 days a week /emoticons/biggrin.png

Don't swear like that in front of smurf his heart might not take it

And definitely don't say the w word

 

[boarcity]

if I rember right I've seen your pic and you are not that light @boarcity

hands up i did get to 16 stones but im down to 13 now- by cutting my corn

 

[Tuffers]

I'm 50,5 ft 10 and 12 stone"...........and I'm knackered, weekend hasJust started for me,till Tuesday and I don't know how some of you guys do 5 and 6 day weeks ....

Money is a great motivator :thumbsup:. I could've quite happily packed up for the day on Monday afternoon, I was dead on my feet. But I pushed myself as I didn't want to get behind. Thankfully I have an easy day tomorrow and a couple of quotes to do and that's me done for another week.

Then it starts all over again on Monday and another week nearer Spring /emoticons/smile.png

 

[ashley]

i much be fat **** of this forum at 5.8 and 16 half stone must be the cider lol

 

[boarcity]

iv learnt that a good way to lose weight AND keep pace with work is to have a light breakfast, bacon roll at lunchtime and no evening meal

 

[cheapncheerful]

totally with you on that andy cherry....totally knackered just finished that £60 job I posted on here a few weeks back...I dont know how people keep going...

supposed to be dodgy weather tomorrow but got three new ones to do and his lordship over the roads inside..

some people think smurfys prices are a bit on the high side...all I can say is no they aint....that gutter facia soffit cladding was pure hell and my back is shagged....never again....

til the next time..

 

[Andy cherry]

iv learnt that a good way to lose weight AND keep pace with work is to have a light breakfast, bacon roll at lunchtime and no evening meal

Bloody hell......I would pass out if I ate just that...

Although I have cut out the bread recently and find myself carb hunting!

 

[cheapncheerful]

hmmm yep I was feeling my age on a bungalow I do....always easy to reach over from the ground and open the lock at the top....untli this last time...

not a wheelie bin but...I dont just use my bucket for water....turn it upside down and it makes a great step./emoticons/biggrin.png..

 

[Tuffers]

hmmm yep I was feeling my age on a bungalow I do....always easy to reach over from the ground and open the lock at the top....untli this last time...
not a wheelie bin but...I dont just use my bucket for water....turn it upside down and it makes a great step./emoticons/biggrin.png..

The wheel on a wheelie bin gives me the couple of inches I'm lacking sometimes

 

[seye]

Something happens when you hit 40, ive noticed a big difference since the big 40 2 years ago mabe all in the head.

 

[Tuffers]

i much be fat **** of this forum at 5.8 and 16 half stone must be the cider lol

:cheers:

 

[boarcity]

Bloody hell......I would pass out if I ate just that...Although I have cut out the bread recently and find myself carb hunting!

i found that my body drew on fat resources ,so i didnt pass out . i also bought chewing gum to chew on and spring water in shops, so i felt i was still "a buyer" , part of the food buying community as it were

 

[cheapncheerful]

I just couldnt take it today and then....I had a brainwave...hidden in my car was some beetroot shots...I would swear they worked...

later....

of course I am not so worried when I saw my red wee....

 

[SolarPanelCleaning]

Muesli and running works for me.

Sad though.

 

[Dave B]

That's the army in you spc

Still the best cure for everything running

Even hangovers

Nothing like feeling ropey then getting made to go on a yomp

 

[boarcity]

u must cut your food intake too if your running to lose weight . i recall when i did london marathon in 05 i was training most eves but the weight was still there as i was eatin like a hoss .

one day chattin to an toughie old farmhand he pointed out i must "cut your corn" and he was exactly right. Sam was his name, known locally as "son of sam" , tho this was never said to his face ,for obvious reasons

 

[Dave B]

Running isn't the best thing to lose weight

It is good to keep you healthy and good cardio but the best thing to lose weight is resistance training (weights)

35- 40 minutes running will burn all the sugars out of your bloodstream and then you are burning fuel from your bodys fat reserves

10 minutes heavy resistance training will have the same effect and then any running you do after is still burning fat

Also your metabolism is raised for up to a whole day after while your body is recovering

It also alters your insulin levels encouraging your body to not store fat

 

[cheapncheerful]

or just get a banana on full extension and clean some fascia.....

at the side I thought I had it easy as I leaned it on a shed but I didnt notice the gap and it fell through that was some hold for sure...