too much time off

Discussion in 'Chit Chat & Introductions' started by daveyboy, Nov 2, 2015.

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  1. daveyboy

    daveyboy Legend
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    Not been to the gym for a few weeks as my neck and shoulder have been giving me gip
    Went back this evening and now am suffering big time
    Strawberrys and cream protein shake and some ibuprofen and I'm starting to recover
    Tomorrow is gonna be hard work as got a quiet day so am leafletting for half of it and just did full body including a lot of legs
    Why do we do these things to ourselves
     
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  2. armagh27

    armagh27 Well-Known Member
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    Whats time of working 8 to 12.30 then painting and decorating new house then packing old house up in evening last 3 nights in bed for 2 up at 6 for more groundhog day....
     
  3. daveyboy

    daveyboy Legend
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    Ouch..you need a break
     
  4. Diwrnach

    Diwrnach Grand Master
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    I haven't been able to lift for nearly a year now with my knee, but think a new physio may have cracked it, fingers crossed be lifting again shortly yay
     
  5. daveyboy

    daveyboy Legend
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    Amazing how a couple of weeks out and you're fooked when you go back
    Although i did have a good session and think the muscles appreciated the rest as was lifting heavy with no problems
     
  6. Diwrnach

    Diwrnach Grand Master
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    I'm dreading seeing what my numbers are like when I start again, though I know it will come back quickly.
     
  7. Eviestevie

    Eviestevie Grand Master
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    Im still currently bulking and training heavy scales last week 18.6
    Son as Crimbo out way 3 months diet and show time
     
  8. daveyboy

    daveyboy Legend
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    Is that when you diet for 3 months then paint yourself with creosote? :p
     
  9. BigFoot

    BigFoot Active Member
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    I found strong lifts 5x5 was a good way to reintroduce myself to lifting after a spell out (rotator cuff) but have had trouble with knees my whole life following a number of football injuries.
     
  10. Eviestevie

    Eviestevie Grand Master
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    3 coats mate ronseal black ash and 2 bottles baby oil lol
     
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