Alien Human
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Two weeks ago I completely ran out of energy midweek and the head & body were mangled by 3pm Wednesday. I did still manage to bring a fairly decent amount of £ Thurs / Fri but was not enjoyable and took me till Sunday pm to fully recover.....shoulders aching blah blah blah
Problem: working like a Trojan, not eating a healthy enough (at all), constantly thinking about work, getting stressed & therefore not sleeping well, people pleasing etc etc etc.
Solution: ....very simple:
1.) More Sleep
2.) Better Diet (kind of
3.) Better Plannng & Preparation
So basically, I had a much better week and really enjoyed myself. Sometimes it's easy to get lost in it all and just work, work, work at the expense of everything else.
I personally have no doubt that if I carried on the way I was then I would have burnt out by June......and we can't be having that as I frickin love being a window cleaner!
Have you peeps had any similar experiences like this?
Problem: working like a Trojan, not eating a healthy enough (at all), constantly thinking about work, getting stressed & therefore not sleeping well, people pleasing etc etc etc.
Solution: ....very simple:
1.) More Sleep
2.) Better Diet (kind of
3.) Better Plannng & Preparation
So basically, I had a much better week and really enjoyed myself. Sometimes it's easy to get lost in it all and just work, work, work at the expense of everything else.
I personally have no doubt that if I carried on the way I was then I would have burnt out by June......and we can't be having that as I frickin love being a window cleaner!
Have you peeps had any similar experiences like this?