Jimroot
Well-known member
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- 1,290
I usually do four sets of a number, say six, and go fast up, slow down, 2 or 3 seconds.
Palm back, Palm forward, left forward right back, reverse. And sometimes use rope and a tennis ball in webbing I made, mix the grip work up.
Palm back, Palm forward, left forward right back, reverse. And sometimes use rope and a tennis ball in webbing I made, mix the grip work up.