Eviestevie
Well-known member
- Messages
- 2,361
- Location
- Midlands
Part of the process I'm afraidThe gym guys will understand this
If i have had a while off the gym i really suffer with soreness (doms) for a few days until i get back into it
Very very sore at the moment and struggled to do my work today
Anyone got any helpfull tips to sort it??
Even after years of training if I take a rest period my body aches for couple of days once the muscles get used to training will go way!
Legs are the worst carny walk for days!!!
I've just got back davey in full on bulk mode feel awful and heavy