Take care in the heat all!

[Part Timer]

I drink approx a minimum 4.5 litres a night, Wednesday through Sunday, from 6 till 10.45, then the taxi picks me up. Does nothing for the figure but never dehydrated 

 

[dan2016]

Coconut water is very good too drink in the heat.. full of potassium. Potassium magnesium and sodium levels you need too always keep in check

 

[Dave B]

Too much coconut water is a diaretic though so be carefull

 

[steve garwood]

Coconut water is very good too drink in the heat.. full of potassium. Potassium magnesium and sodium levels you need too always keep in check

I tried putting coconut and chocolate on top of my hat whilst working.

There was a bounty on my head ?

Apologies for that one 

 

[ks789]

Yeh some of us like me never learn. Im only a weekend binger, but boy are these hangovers worse in the heat. And the world cup things encouraging drink for some. Hopefully will be next monday off work?

 

[Eddie dragon]

I have been finishing early in the heat. By 3,im done in just won't shower and shade.  Don't think I Worked past 3.30 all last week. Left me a day behind but don't care about that soon catch up when it cools down a bit. 

 

[Markyboy 50]

I have been finishing early in the heat. By 3,im done in just won't shower and shade.  Don't think I Worked past 3.30 all last week. Left me a day behind but don't care about that soon catch up when it cools down a bit. 

Don’t think I’ve worked past 3.30 in my life !

 

[Part Timer]

15 degrees and raining, well drizzling, here today. Never thought I'd be glad to see rain, and even put my fleece in the van.

 

[Pjj]

15 degrees and raining, well drizzling, here today. Never thought I'd be glad to see rain, and even put my fleece in the van.

Dear me we had 32 again and baking sun not a cloud in the sky 

 

[Incheck]

 
 
Dear me we had 32 again and baking sun not a cloud in the sky 

Aye we had 28 today which made a welcome change to 30 but still bloomin hot. Looks like it could drop to 25 fingers crossed


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[mike007]

I just looked up Heat Exhaustion Symptoms :- Confusion.

• Dark-colored urine (a sign of dehydration)
  
• Dizziness.
  
• Fainting.
  
• Fatigue.
  
• Headache.
  
• Muscle or abdominal cramps.
  
• Nausea, vomiting, or diarrhea
  

Sure your not diagnosing what a lot of us England fans may be experiencing tonight!!!!!

 

[steve garwood]

Sure your not diagnosing what a lot of us England fans may be experiencing tonight!!!!!

True. I’ve not been this nervous about a semi since watching broke back mountain ??