Do any of you do stretches/exercises before a days window cleaning (in the same way as runners for example)?
In particular I'm thinking of reducing RSI aches & pains in neck, shoulders, arms etc... What sort of warm up (or warm down) exercises do you do & does it help?
In particular I'm thinking of reducing RSI aches & pains in neck, shoulders, arms etc... What sort of warm up (or warm down) exercises do you do & does it help?
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