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Kenny Q

Lighter pole

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Julian Noddy Dean
2 hours ago, paul alan said:

I once benched 175k and it scared me I gotta be honest it was a silly thing to do that weight felt ridicule's , but was juiced up and felt superhuman so had to give it a go.


Can dead 200k but 250k bench would destroy my shoulders am sure, would just snap!


it helps being 20 stone mate and trained to death in the army , bit fat now sencie the accident but getting there, i am  slowly training down and taking it easy lol mind you i still lift more then most the guys half my age and  i am taking it easy ,hoping to get in to a xxl large shirt soon with out it looking too small on me 


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