sore arm

[Dave B]

I did it overstretching years ago carrying some fence panels..got golfers elbow and stil never been 100% since

All due to not stretching

 

[Clearview Lee]

Same thing with elbow here!

I tried using both arms equally whilst cleaning, and using the body back & forth with it. I always forget this thou lol. I do martial arts, so know body mechanics well. I should try and break this habit of letting most of one arm do the work!!

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[Clearview Lee]

Maybe arthritis in the elbow looms for us all, like arthritis in the shoulder was for "wet scrim over the shoulder" old-schoolers!!

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[Dave B]

What martial arts lee?

There's a few of us on here

Tolish does some

I used to box and now train krav maga and learnt kung fu off a mates older brother by sparring with him in the park for about 2 years solid

He is an instructor at ikedo, tae kwon do and kung fu and trains doormen in west london so i reckon it wasn't just kung fu it was a mix i think as some stuff didn't seem to blend

 

[Clearview Lee]

Actually, just thinking about this!! My aching elbow is always in the left arm, and is where the left arm tries to support/balance the pole to get leverage. I notice I only really get it after using my 34ft pole doing flats etc.

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[Clearview Lee]

Yeah, Dave. Gotta mix it up with the training. I've been doing Kung-Fu for a bit now. Wing-Chun. But we add other stuff in with it to mix it up a bit. I was doing Shaolin for a couple of years just recently stopped. Got too much to fit in as I do 4 times a week. Just got in! Bed time! Laters

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