Not been to the gym for a few weeks as my neck and shoulder have been giving me gip
Went back this evening and now am suffering big time
Strawberrys and cream protein shake and some ibuprofen and I'm starting to recover
Tomorrow is gonna be hard work as got a quiet day so am leafletting for half of it and just did full body including a lot of legs
Why do we do these things to ourselves
Went back this evening and now am suffering big time
Strawberrys and cream protein shake and some ibuprofen and I'm starting to recover
Tomorrow is gonna be hard work as got a quiet day so am leafletting for half of it and just did full body including a lot of legs
Why do we do these things to ourselves