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Any of you peeps ever been on a low carb diet or the Atkins diet ? If any of you are trying to lose a few pounds this is certainly the way , in 9 weeks I've lost 2 and a half stone simply by eating less than 50 carbs a day
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Yes mate I do it every year for summer and did it for all my compsAny of you peeps ever been on a low carb diet or the Atkins diet ? If any of you are trying to lose a few pounds this is certainly the way , in 9 weeks I've lost 2 and a half stone simply by eating less than 50 carbs a day
Any of you peeps ever been on a low carb diet or the Atkins diet ? If any of you are trying to lose a few pounds this is certainly the way , in 9 weeks I've lost 2 and a half stone simply by eating less than 50 carbs a day
Oh and yeah I tried Atkins years ago before I had actually studied nutrition and understood what's going on.
Not totally right I actually up my calories why on diet and healthy fats much more than I normally eat but cut carbs to as little as 10g a dayIts all calories in calories out, that's it, no magic pill.